Not Your Average Fitness Gurus
Personal Training, Fitness Conditioning and Fun
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Our schedule is tailored to yours.
We schedule personal training appointments that are convenient to you.
Schedules shown are for San Francisco location. For San Diego times please call: (619) 295-6900.


Surfing Lessons

If you ever have thought about Surfing, a private surf lesson is for you. Our focus is on safety first and you will be instructed on a nice, calm beginner beach to help with your success. We will provide you with a surfboard as part of the package, or alternatively you can bring your own if you wish. If you need a wetsuit you can bring your own or we can rent one to you for an added charge. Our surf instructors are trained to work with people of all ages and skill levels. Our instructors are also certified in CPR and First Aid, so you can feel assured that you are in good hands.

BY APPOINTMENT

Stand Up Paddle Boarding (SUP) Lessons

We are focused on teaching the amazing sport of Stand Up Paddle Boarding (SUP) while reinforcing etiquette and respect for the water and those in it. We provide the instruction and knowledge for an awesome hobby that is guaranteed to whip you into shape, relieve stress and cleanse your soul! Our personal Stand Up Paddle board lessons provide you with everything you need - Paddle Board, paddles that will fit you at any level and life jackets. No need for a wet suit. SUP is such a fun way to work your full body, especially your core, as well as get your cardio in.

BY APPOINTMENT


For questions and comments please send us an e-mail (lorifah@aol.com).
San Francisco: (415) 334-7697 | San Diego: (619) 295-6900
Copyright 2003-2007 Sol Gym.  All Rights Reserved.