Sol Gym

Not Your Average Fitness Gurus
Personal Training, Fitness Conditioning and Fun

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Sol Gym Trainers

	Lori Chaplin has been a personal trainer for over 15 years, and she loves the challenge of helping people improve their fitness levels. Her repertoire of exercises from both the coaching and adaptive physical education fields means she can design a program just for you. Plus, a dynamic personality keeps you motivated and engaged in the sport of life. With a masters degree in exercise physiology and a bachelors in athletic training/exercise physiology, Lori has taught at University of California, Berkeley and Grossmont College in San Diego. In addition, she speaks at national conferences and is a contributing editor for Personal Trainer magazine. She is regularly published in professional journals and newspapers. She is certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association, as an Exercise Scientist by California State University, Chico, and as a Post-Rehabilitation Specialist by the American Academy of Health & Fitness Professionals. Before founding SOL GYM, Lori has served as the Head Strength & Conditioning Coach at University of San Francisco as well as Foothill College.
	Medusa Chaplin has worked in sports medicine for over 25 years, focusing on conditioning and injury prevention. His multidisciplinary approach to exercise comes from the experience gained by managing wellness for athletes in many sports, from professional and Olympic competitors to high school teams. Mike enjoys applying that sports conditioning knowledge to the physical challenges of everyday people. He has the education and experience for a special level of personal training. Mike earned a master's degree in exercise physiology/adaptive physical education and a bachelor's degree in sports medicine/athletic training from California State University, Chico. He is certified by California State University, Chico as an exercise specialist, by the National Athletic Trainers Association and the National Strength and Conditioning Association. For 18 years Mike has managed intercollegiate injuries at the University of California at Berkeley. He serves as a consultant for health, medical and fitness companies.
	Mike Chaplin
	Jonathan Ly Prior to joining the staff at Sol Gym, Jon began his career at the University of California, San Francisco Millberry Recreation and Fitness Center. His personal experience playing soccer, basketball and baseball serves as an asset to his academic knowledge when designing exercise programs for the ìweekend warrior.î He has also coached middle school girlís basketball and ran basketball camps for children ranging from 8-14. Jonathan has earned a bachelor's degree in Kinesiology with an emphasis in Exercise Science and Fitness from San Francisco State University. He is a certified personal trainer under the National Academy of Sports Medicine.