Not Your Average Fitness Gurus
Personal Training, Fitness Conditioning and Fun









Sol Gym Trainers
Lori Chaplin has been a personal trainer for over 15 years, and she loves the challenge of helping people improve their fitness levels. Her repertoire of exercises from both the coaching and adaptive physical education fields means she can design a program just for you. Plus, a dynamic personality keeps you motivated and engaged in the sport of life.

With a masters degree in exercise physiology and a bachelors in athletic training/exercise physiology, Lori has taught at University of California, Berkeley and Grossmont College in San Diego. In addition, she speaks at national conferences and is a contributing editor for Personal Trainer magazine. She is regularly published in professional journals and newspapers. She is certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association, as an Exercise Scientist by California State University, Chico, and as a Post-Rehabilitation Specialist by the American Academy of Health & Fitness Professionals. Before founding SOL GYM, Lori has served as the Head Strength & Conditioning Coach at University of San Francisco as well as Foothill College.

For questions and comments please send us an e-mail (
San Francisco: (415) 334-7697 | San Diego: (619) 295-6900
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